When you’re battling hair loss, a really good way to fight it is to increase the speed of your hair regrowth. But instead of heading over to your favorite drug store, we’re going to go over several simple ways to help increase your hair growth and never have to spend so much money.
Here are ヘアージュ To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of this fresh herb will speed hair growth by over 50%. Put several slices in boiling water for about ten minutes, then let cool for 15 minutes. Then apply it on your own scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is made out of protein, therefore, by taking in more protein you are promoting rapid hair regrowth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it is best to take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that your system takes in new impurities each day? A sensible way to flush your system of the impurities to take in enough water every day. Water is the element which gives life, and it also keeps the body pure. Sometimes the body will retain substances that harm your hair’s natural balance, so it is best to clean out your system every evening, simply drink 1-2 glasses of water before bed ought to be enough.