When you’re battling hair loss, a really good way to fight it is to improve the speed of your hair regrowth. But instead of heading to your favorite drug store, we’re going to go over a few simple ways to help speed up your hair growth without needing to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place all of them over your scalp and move your skin layer in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of this fresh herb will speed hair regrowth by over 50%. Put a few slices in boiling water for approximately 10 minutes, then let cool for a quarter-hour. Then apply it on your scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by firmly taking in more protein you’re promoting rapid hair regrowth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your own hair. There are currently no toxicity levels known for Biotin so it is best to take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This can help with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Glasses of Water Daily
Did you know that the body takes in new impurities every day? A sensible way to flush your system of the impurities to take in enough water every day. Water is the element which gives life, looked after keeps your body pure. Sometimes http://www.ikumousyanpuu.de.rs/blog will hold on to substances that harm your hair’s natural balance, so it is best to clean out your system every evening, simply drink 1-2 cups of water before bed should be enough.