When you’re battling hair loss, a really great way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we’re going to go over a few simple ways to help increase your hair growth without having to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin layer in a circular way, do this for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of the fresh herb will speed hair growth by over 50%. Put several slices in boiling water for about 10 minutes, then let cool for quarter-hour. Then apply it on your scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by taking in more protein you’re promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your own hair. There are currently no toxicity levels known for Biotin so it is best to take the high potency supplement of 5,000 mcg per day.
5. Take ヘアージュ like Biotin, Magnesium is hair food. This helps with nerve stimulation and in addition relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that your system takes in new impurities each day? A sensible way to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps your body pure. Sometimes the body will retain substances that harm your hair’s natural balance, so it is best to clean out one’s body every evening, simply drink 1-2 cups of water before bed ought to be enough.