When you’re battling hair thinning, a really great way to fight it is to improve the speed of your hair regrowth. But instead of heading over to http://nemlibrary.com/ , we’re going to go over a few simple ways to help speed up your hair growth without needing to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your own fingers, firmly place them all over your scalp and move your skin layer in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of the fresh herb will speed hair growth by over 50%. Put several slices in boiling water for approximately 10 minutes, then let cool for 15 minutes. Then apply it on your own scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by firmly taking in more protein you’re promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it is far better take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This can help with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that your body takes in new impurities each day? A sensible way to flush your system of the impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps your body pure. Sometimes the body will retain substances that harm your hair’s natural balance, so it’s best to clean out one’s body every evening, simply drink 1-2 cups of water before bed ought to be enough.