When you’re battling hair thinning, a really good way to fight it is to improve the speed of your hair growth. But instead of heading over to your favorite drug store, we’re going to go over a few simple ways to help speed up your hair growth without having to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place all of them over your scalp and move your skin layer in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of this fresh herb will speed hair regrowth by over 50%. Put several slices in boiling water for about 10 minutes, then let cool for quarter-hour. Then apply it on your own scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by taking in more protein you’re promoting rapid hair regrowth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg per day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. This helps with nerve stimulation and in addition relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that the body takes in new impurities each day? A good way to flush your system of these impurities to take in enough water every day. https://tumuzi.cloud-line.com/blog/ is the element which gives life, and it also keeps the body pure. Sometimes your body will hold on to substances that harm your hair’s natural balance, so it is best to clean out one’s body every night, simply drink 1-2 cups of water before bed ought to be enough.